HRW has antioxidant properties that can help
neutralise ROS and reduce stress in the body.

This can help protect bone tissue from damage and promote
bone health.

The present findings suggest that HRW administration for 4 weeks may have improved the quality of life, of adult volunteers in terms of improved mood and anxiety and reduced activity of the sympathetic nervous system at rest.

HRW consumption positively affects muscle performance, lactate response, and
alleviates delayed onset of muscle soreness after resistance training.

Hydrogen water protects brain cells, maintains neural function, and improves memory and concentration through the reduction of reactive oxygen species.

Hydrogen water is said to increase energy, reduce inflammation, and reduce recovery times after workouts.

A 2024 review of several studies found that hydrogen water showed promise in reducing fatigue and increasing endurance.

The body was designed to make its own hydrogen gas when you’re digesting food. You should be able to make 10 to 12 liters of hydrogen gas per day on a regular diet. This is how humans lived for thousands and thousands of years. Once we started creating pesticides and overusing antibiotics, our guts got ruined. We need hydrogen water because our guts are not functioning. At least 97% of the population has a dysfunctional gut